Gua Sha, Cupping & Moxibustion

Adjunctive therapies to Acupuncture, these may be included in any session if required or requested.

Gua Sha — roughly translating to “scrape sand”, this is a method used to invigorate tight muscles with fresh bloodflow and warmth. The “sand” or “sha” refers to the small, speckled bruising that is left on the skin, as old stagnant blood and toxins are brought to the surface. This bruising is painless and fades after a few days. The practice of facial Gua Sha is used for cosmetic purposes, and does not cause bruising when done correctly. You can shop the SB Acupuncture & Wellness collection of crystal Gua Sha tools for cosmetic use here.

Cupping — similar to Gua Sha, this modality is used to aid detoxification and bloodflow in the muscles. I practise traditional Fire Cupping: a small flame is dipped inside a glass cup before placing it on the skin, removing the oxygen and creating a vacuum effect. Like a deep tissue massage, with inverse pressure. A strong treatment mostly used for tight muscles of the back, neck and shoulders, but also traditionally used to boost immunity, and even clear acne.

Moxibustion — also known as moxa, this is a treatment using dried mugwort to boost circulation and strengthen Acupuncture treatment of certain points and conditions. The moxa stick or cone is lit and held near the skin until warm. Often used in period pain and fertility treatments, to increase circulation to the uterus and increase ovarian reserve. Moxa is also an effective treatment for scars, and extremely gentle to use.